碳水化合物知多少 THE CARBOHYDRATE ADDICT'S CALORIE

内容摘要 · · · · · ·

With their many New York Times bestsellers, the Carbohydrate Addict's experts, Drsl Rachael and Richard HeHer, changed the way we think about dieting--with smart, sensible advice that ended the "yo-yo" cycle of gaining/losing weight. Now they have created the easiest, fastest, mast user-friendly pocket diet guides, with all the information you need to know about your favorite foods, brands, and restaurants.
作者简介：
Dr. Rachael F. Heller and Dr. Richard F. Heller spent over ten years researching and identifying the causes of carbohydrate addiction at New York's Mount Sinai School of Medicine. Together they hold seven academic degrees and have lost a combined weight of two hundred pounds using their unique approach to dieting. Their website address is www.carbohydrateaddicts.com.

图书目录 · · · · · ·

Introduction
Beverages
Bread, Crackers, and Flours
Cereals
Combined and Frozen Foods
Dairy
Dining Out
Fast Food
Fast Food
Fruits
Meats, Processed
Medications
Miscellaneous Foods
Nuts, Beans, and Seeds
Oils and Fats
Pasta, Whole Grains, Rice, and Noodles
Poultry
Salad Bar Choices and Salad Dressings
Seafood
Snack Foods and Chips
Soup
Sweets
Vegetables
Vegetarian Choices

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