健身气功：五禽戏（英文版）（附光盘）

图书目录 · · · · · ·

Chapter Ⅰ Origins and Development
Chapter Ⅱ Characte ristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions
of the Routines
Section 1 Hand Forms，Stances
　and Maintenance of Balance
　Basic Hand Forms
　Basic Stances
　Maintenance of Balance
Section 2 The Exercises Illustrated
　Ready Position：Adjusting the Breath
　Tiger Exercise（虎戏）
　Deer Exercise（鹿戏）
　Bear Exercise（熊戏）
　Monkey Exercise（猿戏）
　Bird Exercise（鸟戏）
　Winding-Down Exercise to Convey、Qi-to Dantian
Appendix：Acupunctur Points Mentioned in This Book

我来发表评论 >>>